Primary Sources and Research Citations
LifeReady Institute adheres to verified evidence standards. The following primary references, peer-reviewed studies, and institutional datasets support the analysis in this guide:
- National Institutes of Health (NIH): Dietary Protein and Muscle Mass in Aging Adults
- American Journal of Clinical Nutrition: Protein Requirements and Aging
- World Health Organization: Healthy Diet Guidelines for Older Populations
About the Author
Clara George
Culinary Nutritionist & Author
Culinary practitioner, educator, and author specializing in everyday nutrition, healthy aging, and sustainable dietary habits.
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